CJYF is a community created to empower us to be strong and confident to love ourselves and be comfortable in our bodies.

Learning to listen to your body, to understand your needs, set boundaries and to find balance is key.

Selfcare is not selfish; you can not pour from an empty cup

Making time for yourself, bringing together the koshas: Physical body, Mental body, Emotional body, Energy body and Spiritual body is essential to living a balanced life. These services compliment our yoga and fitness classes. Addressing the mind, body, and spirit to support health and healing.