For nearly 15 years now (started 2009) I have been instructing Yoga and Group Fitness classes . I am passionate about making movement accessible to everybody and Every-Body. Size, shape, age, abilities should be celebrated and not seen as burdens.
I always encourage my participants to listen to their bodies and work at a level they are comfortable with while continuing to push past the barriers that we may have set for ourselves.

After the birth of my children (2 beautiful boys) my somewhat active lifestyle began to fall to the wayside. I tried unsuccessfully to juggle all the (unrealistic) expectation I had set for myself as a wife, mother and woman living in North America. All the things that society and media told me I was supposed to do. The dark cloud looming around me grew, my physical and mental health was suffering.

 It was time to make some changes. I began moving, slowly but moving.  Soon I was hooked on group classes. The more I moved my body the more energy I had. I loved the feelings of strength and confidence that moving my body gave me. It has been a wonderful journey and I am continually amazed at what my body is capable of. Size does not matter.