I designed this class to encourage participant not only to move, but to move smarter.
Thursdays 1-145pm North of parking lot at Kinsmen Park. Spadina Cres. We use our chairs (provided) for added balance, as a tool for options and to avoid having to be on the ground. Bring a yoga mat and water bottle. In case of poorly weather we will move to zoom format
These classes can be purchased by the session or included free with the CJYF Supporter Membership ($57/month - the supporter membership includes access to ALL CJYF YOGA AND FITNESS CLASSES ZOOM AND LIVE as well as a 40% reduction on private sessions and reflexology services) To Become a Supporter Click Here
If Cost is a Barrier or if you have Any Questions Call 306-229-3125
Par Q Form (Please Read)