Fusion Fitness: You Can Have it All
from $45.00
Tuesdays 5:30-6:15 (Okami Martial Arts 242 Cardinal Cres). Bring a yoga mat, light hand weights (if wanted) and water bottle. Each Class is just a little bit different. We use body weight, resistance bands, and Pilates balls (provided) to strengthen, tone and improve our cardio vascular endurance. I am a strong believer in OPTIONS FOR EVERY BODY. Listen to your body and choose what you need at each class.
These classes can be purchased by the session or included free with the CJYF Supporter Membership ($57/month - the supporter membership includes access to ALL CJYF YOGA AND FITNESS CLASSES ZOOM AND LIVE as well as a 40% reduction on private sessions and reflexology services) To Become a Supporter Click Here
If Cost is a Barrier or if you have Any Questions Call 306-229-3125
Par Q Form (Please Read)
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Tuesdays 5:30-6:15 (Okami Martial Arts 242 Cardinal Cres). Bring a yoga mat, light hand weights (if wanted) and water bottle. Each Class is just a little bit different. We use body weight, resistance bands, and Pilates balls (provided) to strengthen, tone and improve our cardio vascular endurance. I am a strong believer in OPTIONS FOR EVERY BODY. Listen to your body and choose what you need at each class.
These classes can be purchased by the session or included free with the CJYF Supporter Membership ($57/month - the supporter membership includes access to ALL CJYF YOGA AND FITNESS CLASSES ZOOM AND LIVE as well as a 40% reduction on private sessions and reflexology services) To Become a Supporter Click Here
If Cost is a Barrier or if you have Any Questions Call 306-229-3125
Par Q Form (Please Read)
Tuesdays 5:30-6:15 (Okami Martial Arts 242 Cardinal Cres). Bring a yoga mat, light hand weights (if wanted) and water bottle. Each Class is just a little bit different. We use body weight, resistance bands, and Pilates balls (provided) to strengthen, tone and improve our cardio vascular endurance. I am a strong believer in OPTIONS FOR EVERY BODY. Listen to your body and choose what you need at each class.
These classes can be purchased by the session or included free with the CJYF Supporter Membership ($57/month - the supporter membership includes access to ALL CJYF YOGA AND FITNESS CLASSES ZOOM AND LIVE as well as a 40% reduction on private sessions and reflexology services) To Become a Supporter Click Here
If Cost is a Barrier or if you have Any Questions Call 306-229-3125
Par Q Form (Please Read)