Tuesdays 5:30-6:45 (2438 Dudley St.) Bring a yoga mat, light hand weights (if wanted) and water bottle. Each Class is just a little bit different. We use body weight, resistance bands, and Pilates balls (provided) to strengthen, tone and improve our cardio vascular endurance. I am a strong believer in OPTIONS FOR EVERY BODY. Listen to your body and choose what you need at each class.
These classes can be purchased by the session, by the month or included free with any CJYF Membership ( the supporter membership includes access to ALL CJYF YOGA AND FITNESS CLASSES ZOOM AND LIVE as well as a 40% reduction on private sessions and reflexology services the essentials only class gives access to zoom classes and recordings) To check out membership options Click Here
If Cost is a Barrier or if you have Any Questions Call 306-229-3125
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