Tuesdays 5:45-6:15 (Rotary Park). Bring a yoga mat, light hand weights (if wanted) and water bottle. Each Class is just a little bit different. We use body weight, resistance bands, and Pilates balls (provided) to strengthen, tone and improve our cardio vascular endurance. I am a strong believer in OPTIONS FOR EVERY BODY. Listen to your body and choose what you need at each class. In class of poor weather class will run virtually over zoom.
**AFTER CLASS (DEPENDING ON WEATHER) THOSE THAT WANT CAN JOIN ME FOR A PADDLE.
These classes can be purchased by the session or included free with any CJYF Membership ( the supporter membership includes access to ALL CJYF YOGA AND FITNESS CLASSES ZOOM AND LIVE as well as a 40% reduction on private sessions and reflexology services the essentials only class gives access to zoom classes and recordings) To check out membership options Click Here
If Cost is a Barrier or if you have Any Questions Call 306-229-3125
Par Q Form (Please Read)
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